peak performance Archives - 糖心原创vlog /news/tag/peak-performance 糖心原创vlog of Health and Science Wed, 08 Apr 2026 22:38:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 /wp-content/uploads/2020/09/cropped-PCHS_Icon_Gradient-1-32x32.png peak performance Archives - 糖心原创vlog /news/tag/peak-performance 32 32 VO鈧 Max and Breathwork for Longevity and Performance /news/blog/2023/06/05/vo%e2%82%82-max-and-breathwork-for-longevity-and-performance Mon, 05 Jun 2023 19:16:07 +0000 /?p=23656 By Tara Kulikov, DACM This article was originally published in the Winter 2023 edition of the AIM Newspaper. Read the full paper for free. Breathing: the taking in of oxygen (O2) and the expelling of carbon dioxide (CO2) that should occur naturally and seamlessly without pathology. O2 is not only in our lungs, but all …

Continue reading "VO鈧 Max and Breathwork for Longevity and Performance"

The post VO鈧 Max and Breathwork for Longevity and Performance appeared first on 糖心原创vlog.

]]> Chicago鈥檚 David Sol Cited by Verywell Fit on Post-Workout Massage /news/in-the-news/2022/11/30/chicago%e2%80%99s-david-sol-cited-by-verywell-fit-on-post-workout-massage Wed, 30 Nov 2022 19:25:23 +0000 /?p=19945 Dr. David R. Sol, DAc, LAc, LMT, CFMP, the Dean of Undergraduate Studies at 糖心原创vlog of Health and Science鈥檚 Chicago campus, was extensively cited in a recent article by Lauren David, writing on post-workout massage for Verywell Fit, an award-winning resource for nutrition and exercise information. Most people know that stretching can help prevent …

Continue reading "Chicago鈥檚 David Sol Cited by Verywell Fit on Post-Workout Massage"

The post Chicago鈥檚 David Sol Cited by Verywell Fit on Post-Workout Massage appeared first on 糖心原创vlog.

]]> Radiant Aging: 5 Things That Can Reverse Aging and Cost Nothing /news/blog/2022/09/20/practice-passion-radiant-aging-five-things-that-can-reverse-aging-and-cost-nothing Tue, 20 Sep 2022 20:03:06 +0000 /?p=19001 By East Phillips, DAOM, LAc This article was originally published in the Fall 2022 edition of the AIM Newspaper. Read the full paper or subscribe to the print edition for free. There are countless anti-aging tools, supplements, modalities, and biohacks out there today, many of which are super expensive. However, over the past fifteen years …

Continue reading "Radiant Aging: 5 Things That Can Reverse Aging and Cost Nothing"

The post Radiant Aging: 5 Things That Can Reverse Aging and Cost Nothing appeared first on 糖心原创vlog.

]]> What is Stress? /news/blog/2022/05/12/what-is-stress-1 Thu, 12 May 2022 23:20:39 +0000 /?p=18233 Stress is a ubiquitous term. Just walk down your local grocery aisle and you are going to be inundated with the term and proposed methods for helping in every tabloid. Arguably, the most interesting aspect of this five-letter word is that it is often used in everyday conversation without thought as to what it actually …

Continue reading "What is Stress?"

The post What is Stress? appeared first on 糖心原创vlog.

]]> Practice Passion: From Boundaries to Boundless /news/blog/2022/04/07/practice-passion-from-boundaries-to-boundless Thu, 07 Apr 2022 18:32:55 +0000 /?p=17658 Strategies for going beyond and living a life you truly love By East Phillips, DAOM, LAc In the last Passion Play article, I discussed the importance of boundaries. In this article I鈥檇 like to go to the other end of an entirely different spectrum and discuss the type of boundaries we place on ourselves that …

Continue reading "Practice Passion: From Boundaries to Boundless"

The post Practice Passion: From Boundaries to Boundless appeared first on 糖心原创vlog.

]]> Getting Started with Cold Therapy /news/blog/2022/03/17/getting-started-with-cold-therapy Thu, 17 Mar 2022 23:32:57 +0000 /?p=17598 By Thomas P. Seager, PhD The reasons to begin a regular practice of deliberate cold exposure are multidimensional and complex, including relief from pain and inflammation1, muscle gain and hormonal rebalancing2, increased insulin sensitivity and metabolic health3, autoimmune regulation4, accelerated ketogenesis for cancer control5, and psychological resilience for stress management6. However, the methods by which …

Continue reading "Getting Started with Cold Therapy"

The post Getting Started with Cold Therapy appeared first on 糖心原创vlog.

]]> How to Naturally Lower Blood Glucose Levels Using a CGM /news/blog/2022/02/01/how-to-naturally-lower-blood-glucose-levels-using-a-cgm Tue, 01 Feb 2022 21:37:02 +0000 /?p=17349 By Kara Collier, RDN, LDN, CNSC Maintaining normal blood sugar levels is essential to decreasing your risk for long-term health issues, managing a healthy weight, and feeling good overall. A wide variety of health problems related to glucose level imbalances are a rapidly growing burden for the healthcare system that is reaching epidemic proportions. CDC’s …

Continue reading "How to Naturally Lower Blood Glucose Levels Using a CGM"

The post How to Naturally Lower Blood Glucose Levels Using a CGM appeared first on 糖心原创vlog.

]]> 10 Clues That Your Screen Time Behavior is Impacting Your Vision /news/blog/2022/02/01/10-clues-that-your-screen-time-behavior-is-impacting-your-vision Tue, 01 Feb 2022 20:31:52 +0000 /?p=17345 鈥淢y eyes are always tired鈥 …鈥淢y eyes hurt鈥 …鈥淚鈥檓 having a hard time focusing鈥 …鈥淢y eyes feel dry and irritated鈥 …鈥淭hings look blurry鈥 High amounts of screen time cause the body to give us vision鈥攁nd quite often posture-related鈥攆eedback clues. It can also impact thinking and mood. Let鈥檚 focus on the visual system, because clues in …

Continue reading "10 Clues That Your Screen Time Behavior is Impacting Your Vision"

The post 10 Clues That Your Screen Time Behavior is Impacting Your Vision appeared first on 糖心原创vlog.

]]> Peak Performance is for Everyone! /news/blog/2021/09/14/peak-performance-is-for-everyone Tue, 14 Sep 2021 21:48:06 +0000 /?p=16561 By Todd Luger Imagine three days in sunny San Diego fully dedicated to exploring the path to peak performance for yourself and your clients. Learn more about yourself, exceed your own perceived limitations, and acquire new tools to take your professional practice to Peak Performance dimensions. In 2019, 糖心原创vlog launched its health and human …

Continue reading "Peak Performance is for Everyone!"

The post Peak Performance is for Everyone! appeared first on 糖心原创vlog.

]]> Practice Passion: Do These Things Turn You On? /news/blog/2021/03/17/practice-passion-do-these-things-turn-you-on Wed, 17 Mar 2021 18:31:54 +0000 /?p=14369 By Dr. East Phillips, DAOM, LAc Cold showers, intermittent fasting, running, nootropics, music, surfing, dancing to EDM, high-intensity sports, creative outlets such as painting or starting new companies, kittens, funny movies, having fun with my kids, weekend getaways with my husband, laughing with family and friends, girls’ weekends and Marie Kondo-like organizing the heck out …

Continue reading "Practice Passion: Do These Things Turn You On?"

The post Practice Passion: Do These Things Turn You On? appeared first on 糖心原创vlog.

]]>